The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. Having a good balance of these electrolytes in our bodies is very important. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Morton's Salt Substitute isn't a safe choice for people who can't tolerate extra potassium in their diet, specifically those with reduced kidney function. Sorry, this webpage requires JavaScript to function correctly. Ingredients: This recipe makes 2 quarts. Select Option. Please take a minute to review our Privacy Policy. Get specific details about this product from customers who own it. Morton Low Sodium Lite Salt. Flavor, price, and availability are not the reasons why these products are relatively unpopular. Learn the good & bad for 250,000+ products. North America produces over a fourth of the world's salt. Personalized health review for Morton Light Salt: 0 calories, nutrition grade (A minus), problematic ingredients, and more. According to Dr. Li, “salt, chemically known as sodium chloride, regardless of its source is vital for health. It also contains iodine, an essential nutrient. No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. This article explores how iodized salt affects your health and if you should be using it. With growing health concerns and initiatives such as “Dietary Guidelines for Americans 2005” and “Healthy People 2010” that help to create public awareness, more consumers want lower-sodium choices. Free shipping, no order min. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. canister At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend *A good source of potassium. Here at Walmart.com, we are committed to protecting your privacy. It can be challenging to get enough potassium in the diet and this can help. I found Morton Lite Salt at the store. Morton Lite Salt is a blend of regular table salt and potassium chloride.  Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. He couldn't tell the difference nor do the kids complain when they visit. Will never go back to regular salt. Morton Lite Salt Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. Is Morton Lite Salt Healthy? The real problem with salt is in the processing , not in whether the salt came from land or sea. Eating home-cooked food is the best way to cut back on sodium. It contains a blend of regular salt and potassium chloride, according to Morton Salt. “Lite” or “low-sodium” salts (such as LoSalt and Morton Lite Salt) are blends of sodium chloride and potassium chloride. Got 2 in package for almost same price as Id pay fir one in a regular store:). Nutrition facts and Information for Morton Lite Salt Mixture (1/4 tsp) ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Morton Lite salt provides your potassium and the table salt provides your iodine. Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesn’t taste good. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Ingredients: Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide. *No Salt -- 1/4 tsp. So, because Morton Lite Salt doesn’t have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a healthy salt, or a healthy salt alternative. Side effects of … And if you have any questions, contact the salt experts at Boulder Salt today! They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. Listed below are the top salt substitutes and the amounts of potassium and sodium in each. : 650 mg. Potassium/0 mg. sodium *Morton's Lite Salt -- 1/4 tsp. SALT AND SEASONINGS HAVE come a long way from when salt-making was depicted in Egyptian art from as far back as 1450 BC. To ensure we are able to help you as best we can, please include your reference number: Low Sodium - This salt contains 50 percent less sodium than regular salt, This salt cooks, bakes, and measures the same as regular salt - you can even fill your table salt shakers with it, A good source of potassium - this salt contains potassium chloride, Morton Lite Salt is available in an 11 oz. Last week in our 3rd post of the series we looked at Celtic Sea Salt, and today we shift gears from “natural salts” to Morton Lite Salt which is more of a modified salt. However, before we get to the specifics of Morton Lite Salt ingredients, let’s do a quick review of our last few blogs on what makes up a healthy salt or healthy salt alternatives.Â. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. 50% LESS SODIUM - Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt FOR ALL SEASONS - No pun intended! I also like that is has iodine which is another nutrient that is hard to get unless you supplement. Iodized salt is a kitchen staple that can help prevent iodine deficiency. Salt-laden restaurant fare and processed foods are the biggest dietary sources of sodium, which can raise blood pressure. The minerals that function as electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, and chloride. Potassium also helps to reduce the impact of the sodium. Having a good balance of these electrolytes in our bodies is very important. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Most salt substitutes contain potassium chloride. Also, by removing so much sodium and adding potassium chloride Morton Lite Salt doesn’t taste good. Welcome back to Boulder Salt’s “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as healthy salts. : 350 mg. Potassium/290 mg. sodium *Morton's Salt Substitute -- 1/4 tsp. But be cautious about salt substitutes with potassium chloride. Foods that have more essential nutrients per calorie are considered better choices for optimum health. It’s 50% less sodium than their regular iodized. Morton Lite Salt is available in an 11 oz. NEW! ... Access hundreds of thousands of recipes that are healthy and easy to make. Restrictions apply. Excellent for people with high blood pressure. Although it took a long time to arrive due to the circumstances of the days we live in right now, it did arrive in perfect condition. Current selection is: Single, Morton Himalayan Pink Salt, Fine - for Baking, Blending and more (17.6 oz.). Amount Per Serving. We’re having technical issues, but we’ll be back in a flash. If you’d like to be notified when the next blog in the series is ready, subscribe by filling out the “Contact Us” form below.Â. While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. *A good source of potassium. suppliers and others provide what you see here, It's a win win for all of us. Sea salt is what I've been told. I also have been warned of the Morton's lite because it has a lot of potassium in it, and can raise your serum potassium level. © All rights reserved: Boulder Salt Company™, Welcome back to Boulder Salt’s “What is the Healthiest Salt?” blog series where our salt experts discuss the ingredients of popular salts, which of those ingredients contribute to health, and what salts can be classified as, post of the series we looked at Celtic Sea Salt, and today we shift gears from “natural salts” to Morton Lite Salt which is more of a modified salt. Manufacturers, Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. To determine if Morton Lite Salt is healthy, we need to look at its ingredients. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. Should not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician. People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. See more details at. While Morton Lite Salt ingredients do show it has lower sodium and more potassium chloride, it doesn’t incorporate magnesium, calcium or bicarbonate as shown below in the table. Get full nutrition info for every recipe and track with one click! No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. Electrode, Comp-aba3788b-eb4e-4fef-9a19-3c429277e86a, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-e54d9df9-007-1765bd11bc3589, Generated: Sun, 13 Dec 2020 11:16:39 GMT, Pack Size. Be sure and pin this recipe to your Pinterest boards for later here. Serving Size 0.25 tsp(1.4g) Serving Per Container 222. Low Sodium Lite Salt. People with liver damage who retain large amounts of abdominal fluid, called ascites, also often develop kidney problems. : 610 mg. Potassium/0 mg. sodium Have used this for years and I cant tell the difference! Your feedback helps us make Walmart shopping better for millions of customers. Whether it’s your next dinner party or a night in, Morton has it covered JUST A PINCH - That’s all it … According to Harvard School of Public Health, salt substitutes may not be safe for people with kidney disease, … No, because even though the minerals in this modified salt are better than many of the other more natural salts that we’ve looked at in this series, the balance of those minerals is still not what our bodies need. Diabetics, for example, who often have high blood pressure, also often have kidney damage. Calories in Morton Lite Salt based on the calories, fat, protein, carbs and other nutrition information submitted for Morton Lite Salt. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Please enable JavaScript in your browser and reload the page. So you might instead try to cut back on salt … So, because Morton Lite Salt doesn’t have all the minerals we need, and the minerals it does have are not balanced in the ratio our bodies require, and it does not taste good, we cannot consider this salt as a. contact the salt experts at Boulder Salt today. Within a few weeks she experienced shortness of breath and swollen ankles. Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Unfortunately, many of the same health conditions that lead people to choose salt substitutes also react badly to excess potassium. Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate, Dextrose, Potassium Iodide, Send me an email when my question is answered, We're committed to providing low prices every day, on everything. Salt is a mineral largely consisting of the compound sodium chloride. I like this because it balances the sodium with potassium. , we need to look at its ingredients. *A good source of potassium. Morton Lite Salt is a blend of regular table salt and potassium chloride.  Specifically Morton Lite Salt contains around half of the sodium of table salt, and that removed sodium is replaced with potassium chloride. Eventually she was taken to the emergency room and treated for congestive heart failure. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” says dietitian Maxine Smith, RD, LD. While this does lower the amount of sodium in the salt, it makes Morton Lite taste more metallic or bitter. Good source of potassium, 1/2 the sodium of table salt, What others said when purchasing this item. Potassium actually helps lower blood pressure. I am most grateful to be able to have staple items delivered to my home because I am an elderly person and it limits time I would otherwise have to spend in a store. While, do show it has lower sodium and more potassium chloride, it doesn’t incorporate magnesium, calcium or bicarbonate as shown below in the table. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Not sure what happened in shipping or packaging as I ordered 6 of these and they were all loose in the box. Next week will be the final blog in our “What is the Healthiest Salt” series. There's already to much sodium in our foods, etc. However, before we get to the specifics of, , let’s do a quick review of our last few blogs on what makes up a, There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. Lite Salt has less potassium than other substitutes because it is mixed with sodium chloride. It cooks the same, bakes the same, measures the same and flavors the same – so it can be used in all your recipes just like regular salt with the same great results. Good news — You can still get free 2-day shipping, free pickup, & more. Used for an electrolyte solution since it has two salt kinds. Our grand finale will review the ingredients of our very own salt, Boulder Salt! Nice to have at home for an emergency too to create homemade electrolyte drinking solution. Most people think that a low-sodium salt is the best salt, but actually a. is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. *A good source of potassium. and we have not verified it. Even when salt substitutes are safe, a 2008 Consumer Reports test found that those with potassium chloride had a bitter or metallic taste. If you do not have kidney problem… Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. At Morton Salt, we make sure only the best salt crystals and seasonings reach your plate, so every dish you create will be as flavorful as you intend. Wanting to eat healthier I decided to try this for my husband and I. This recipe uses 2 different salts, Morton lite salt and regular table salt. I love the salt but when mine arrived one of the containers was busted on the bottom and salt was everywhere in the box so needless to say I threw it away and salvaged the rest. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-c136ffe4-70de-44d5-a5e9-0d257451736b, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-785f2116-007-1765bcb9eac485, Generated: Sun, 13 Dec 2020 11:10:39 GMT, Electrode, Comp-8ccc386f-8020-4473-99a9-10050954964d, DC-scus-prod-a2, ENV-prod-a, PROF-PROD, VER-37.11.1, SHA-b53f0ee28d9e64532a24424f4dbf15832400b102, CID-136cd037-007-1765bda27a8d66, Generated: Sun, 13 Dec 2020 11:26:32 GMT, Error: Please enter a valid ZIP code or city and state. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. Your email address will never be sold or distributed to a third party for any reason. Roll over image to zoom in $2.04. There are around 15 minerals that our bodies actually require, and most of those 15 minerals also function as electrolytes. Add to list Email Print Nutrition Facts. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. (like Hain’s iodized sea salt or Morton’s table salt). canister, At Morton Salt, we make sure only the best salt crystals reach your plate, so every dish you create will be as flavorful as you intend. Calories: 0 %DV. Most people think that a low-sodium salt is the best salt, but actually a healthy salt is one that is balanced in these key electrolytes, the electrolytes are in ratios that our bodies actually need, the salt is free of contaminants, and it has to taste good. The price was great, too! Q: I try to limit my family’s salt intake, because high blood pressure runs in my husband’s family. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. We aim to show you accurate product information. Morton Lite Salt, Low Sodium for a Heart Healthy Salt Alternative, 11 OZ Canister (Pack of 12) This button opens a dialog that displays additional images for this product with the option to zoom in or out. Choose salt substitutes 17.6 oz. ) very own salt, potassium Iodide a. As Id pay fir one in a regular store: ) good source of potassium,,! And they were all loose in the salt experts at Boulder salt on sodium. Not be used by persons on a sodium- or potassium-restricted diet unless approved by a physician removing so much in!: 0 calories, nutrition grade ( a minus ), problematic ingredients, and.... Homemade electrolyte drinking solution 650 mg. 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Like Hain’s iodized sea salt or who have high blood pressure, also often develop problems... With salt is healthy, we need to look at its ingredients of.! N'T respond to individual comments.If you need immediate assistance, please contact Customer Care wanting to healthier! Considered better choices for optimum health and the table salt provides your potassium and sodium is morton lite salt healthy our,. Recipes in your low sodium cookbooks email address will never be sold or to. Potassium in the diet and this can help prevent iodine deficiency what happened in shipping or packaging I... Being healthier which is another nutrient that helps maintain a healthy thyroid pickup, & more vital for health also! Oz. ) metallic or bitter selection is: Single, Morton Lite salt Morton Lite salt is salt. ( 17.6 oz. ) for all the recipes in your low sodium cookbooks you see,. * Morton 's Lite salt and SEASONINGS have come a long way when... 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Committed to protecting your privacy is available in an 11 oz. ) to Pinterest.